A healthy breakfast is the key to a good day and in this article we vow to give you some really handy tips to stay healthy and eat healthy. Yes a sumptuous and nutritious breakfast diet. We will reveal to you the secret Paleo breakfast recipes to keep you fit and energetic throughout the day.
So here we begin with the odyssey to fitness and well being.
- Paleo Sausage stuffed Omelette: Considered to be a rich and healthyprotein diet, this is one simple recipe you can prepare without a cook’s expertise. To prepare this you will first need the following ingredients:
- ½ Tbps of bell pepper or even a green chilli would suffice
- 4 eggs
- Plastic bag
- 2½ Tbps of freshly chopped parsley.
- Nitrate free beef sausage. If you are pork fan than you would need pork sausage links. You should keep them cooked and then sliced to add to the mixture later.
- 2½ Tbps of coconut oil.
- Some patience too. Just Kidding! Keep Reading.
So now that you have got the ingredients ready by your side, its time to practice some Paleo breakfast recipes. You will first need a heavy bottomed pan. Put the bell pepper in it and heat it over high heat. When pepper skin turn black, its time you turn the pepper. Once it has been blistered from all the sides and corners put the blistered pepper in a plastic bag with a few drops of water. Seal the bag and keep it aside for five minutes. After five minutes peel off the burnt skin and keep the seeds with you. You are now halfway through learning your first Paleo breakfast recipes.
In the meanwhile, mash the egg yolk in a bowl and add some black pepper to it. Next take the skillet and heat it over medium heat. Make sure the skillet is non stick. You really don’t want a mess here. After two minutes, you will need to add 1 to 2 Tbps of coconut oil depending on the size of your skillet.
Now here is the tricky part. You will need to the egg mixture to one half side of the pan. Once the egg starts to settle, you will then add the remaining ingredient that is the cooked beef slices to the other half of the pan.
Cook it for around 2-3 minutes till brownish colour sets in the omelette. Once it is brownish fold the omelette. You have now perfected the art of cooking Paleo breakfast recipes.
You can repeat the above Paleo breakfast recipes using pork slices instead of beef. But a breakfast is incomplete without a smooth drink, so here we go with another recipe named Green Smoothie.
- Green Smoothie:
To make green smoothie you will require the following ingredients:
- A cup of lettuce
- 3 Tbps of honey
- Cup full of ice
- Almond butter
Simple to prepare all you need to do is grind the lettuces fine in a mixer with half a glass of water. Add honey to it and grind it again. Then add almond butter and mix it for the final time. Serve it chilled with some more extra ice.
Congrats you have successfully cleared Level 1 of mastering the Paleobreakfast recipes. You can now proudly don the chef’s hat. J